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Make your own weight loss juice cleanse.
Serve cold over ice.
Juicing is an amazing way to detox and boost the vital nutrients in your body which is why we re so passionate about helping.
Step 4 process into juice according to manufacturer s directions.
Wash prep and chop produce.
Making the juice wash and dry all fresh produce.
Step 1 wash all the weight loss juice ingredients well and pat dry.
Try banana mixed with papaya.
If you are trying to lose weight honey can be very helpful you can try it with lemon cinnamon or ginger for its effects.
Make sure you have a juicer or blender.
If weight loss is your primary goal then a cleanse is not the answer.
Consider a combination such as apple or pears mixed with a berry like raspberry.
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Sure if you resolved to drink only liquid fruit and vegetables for 30 days at a time you will definitely lose weight.
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Select fresh fruits and vegetables that appeal to your pallet.
Go to the store and purchase your fruits and vegetables for the cleanse.
Step 2 cut fruit and vegetables into 1 2 inch chunks.
Add ingredients to a blender or juicer.
If blending use a nut milk bag to strain out the pulp.
If blending add 1 1 5 cups of water to each.
For a change of pace switch to vegetables such as celery and spinach.
May store in tightly sealed jars or glasses in the refrigerator for 7 10 days.
Step 3 place all ingredients in a juicer.
Spicy lemonade 16 oz of water 3 4 juiced medium lemons a few dashes of cayenne 1 tablespoon of agave honey.
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If you use a blender you can choose to drink the juice with pulp or strain the juice from the pulp.
Shake or stir well.
Add produce to juicer one at a time.
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I know lots of people searching for a juice cleanse or detox will be considering doing it for weight loss.
If you re interested in trying out your own 3 day juice cleanse this is a great place to start.
Buy organic when possible and wash and dry everything before getting started.
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